As have my degree in Electronic Engineering Technology. As everyone should know, YOU NEVER WORK INSIDE A COMPUTER WITH IT PLUGGED IN... Unplug it before you even open it. And if you do not have a static band to put on your wrist, then after you open the case touch the metal frame of the computer case before you do anything. In fact what I do since I do not have a work bench in my home, is I sit on the floor cross legged and I have part of my leg touching the frame after I touched it with on or both of my hands. Then depending one what I am doing I try to keep the arm that is inside the computer touching the frame somewhere, while I am working. I have never had a problem doing this and I have worked on several computer.
If you have a static band to use, clip it so the metal frame some where...
What I said I do some people might think is a little overboard, but what happens of someone comes in and they build up a static charge and lean on you to see what your doing, That charge from them will now got thru you, and so hopeful in my case either my leg or the arn that is touching the case will safely take the charge away from what I am working on... You do not want to take chances with your componates of your computer, unless you like spending money. It's best to be safe than sorry...
That's what they taught at the school anyway. And arm might be good enough, but if your sitting on the floor, your legs are right there anyway, use it as a second grounding point... BECAUSE THE STATIC CHARGE WITH GO FOR THE SHORTEST ROUTE...
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