Like a lot of things, it depends...
My laptop takes 8-10 minutes to finish starting when I completely turn it off. If I restart from hibernating, it takes less than 2. Secondly, the info held in memory, as mentioned in an earlier post, is helpful for me. I am a consultant and log into customer sites/personal machines regularly. When I hibernate, I can work immediately the next day without all the re-logging in and linking. If I fully restart, all the login and linking information is cleared. So for me time is the consideration here.
My HP laptop does not heat up while hibernating, and I typically perform a power-down and restart once weekly, or when I notice a dropoff in speed or functionality. I have been doing things this way for 3 years, with no adverse effects.
If I allow the machine to self-hibernate, results are less predictable. I always fully restart if the machine self-hibernates when the battery gets low.
Test with your machine. Examine your own personal and professional needs. Do what works best and safest for you.
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